@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&family=Playfair+Display:wght@600;700&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #f8fafc;
  --color-bg-tertiary: #f1f5f9;
  --color-bg-card: #ffffff;

  --color-text-primary: #1e293b;
  --color-text-secondary: #64748b;
  --color-text-muted: #94a3b8;

  --color-primary: #2563eb;
  --color-primary-hover: #1d4ed8;
  --color-primary-light: #dbeafe;
  --color-secondary: #0ea5e9;
  --color-secondary-hover: #0284c7;

  --color-accent-success: #10b981;
  --color-accent-warning: #f59e0b;
  --color-accent-danger: #ef4444;

  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Playfair Display', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 24px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.15);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.3;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  margin: 0;
  padding: 0;
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-weight: 400;
  line-height: var(--line-height-normal);
  font-size: var(--font-size-base);
}

h1, h2, h3, h4, h5, h6 {
  margin: 0;
  padding: 0;
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: var(--font-size-5xl);
}

h2 {
  font-size: var(--font-size-4xl);
}

h3 {
  font-size: var(--font-size-3xl);
}

h4 {
  font-size: var(--font-size-2xl);
}

h5 {
  font-size: var(--font-size-xl);
}

h6 {
  font-size: var(--font-size-lg);
}

p {
  margin: 0;
  padding: 0;
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

button, input[type="button"], input[type="submit"] {
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
  transition: all var(--transition-fast);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }

  h1 {
    font-size: var(--font-size-4xl);
  }

  h2 {
    font-size: var(--font-size-3xl);
  }

  h3 {
    font-size: var(--font-size-2xl);
  }
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-sm) var(--space-lg);
  border-radius: var(--radius-lg);
  font-weight: 600;
  font-size: var(--font-size-base);
  cursor: pointer;
  border: none;
  transition: all var(--transition-fast);
  text-decoration: none;
  gap: var(--space-sm);
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-secondary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.btn-secondary:hover {
  background: var(--color-secondary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  color: var(--color-primary-hover);
}

.btn-small {
  padding: var(--space-xs) var(--space-md);
  font-size: var(--font-size-sm);
}

.btn-large {
  padding: var(--space-md) var(--space-xl);
  font-size: var(--font-size-lg);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  overflow: hidden;
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-padding {
  padding: var(--space-lg);
}

.card-header {
  padding: var(--space-lg);
  border-bottom: 1px solid var(--color-bg-tertiary);
}

.card-body {
  padding: var(--space-lg);
}

.card-footer {
  padding: var(--space-lg);
  border-top: 1px solid var(--color-bg-tertiary);
  background: var(--color-bg-secondary);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .grid-2, .grid-3, .grid-4 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  flex-direction: column;
}

.gap-xs {
  gap: var(--space-xs);
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-sm {
  font-size: var(--font-size-sm);
}

.text-lg {
  font-size: var(--font-size-lg);
}

.text-xl {
  font-size: var(--font-size-xl);
}

.font-weight-500 {
  font-weight: 500;
}

.font-weight-600 {
  font-weight: 600;
}

.font-weight-700 {
  font-weight: 700;
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.rounded-full {
  border-radius: 9999px;
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.m-0 { margin: 0; }
.m-xs { margin: var(--space-xs); }
.m-sm { margin: var(--space-sm); }
.m-md { margin: var(--space-md); }
.m-lg { margin: var(--space-lg); }
.m-xl { margin: var(--space-xl); }

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }

.mb-xs { margin-bottom: var(--space-xs); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }

.p-0 { padding: 0; }
.p-xs { padding: var(--space-xs); }
.p-sm { padding: var(--space-sm); }
.p-md { padding: var(--space-md); }
.p-lg { padding: var(--space-lg); }
.p-xl { padding: var(--space-xl); }

.pt-xs { padding-top: var(--space-xs); }
.pt-sm { padding-top: var(--space-sm); }
.pt-md { padding-top: var(--space-md); }
.pt-lg { padding-top: var(--space-lg); }
.pt-xl { padding-top: var(--space-xl); }

.pb-xs { padding-bottom: var(--space-xs); }
.pb-sm { padding-bottom: var(--space-sm); }
.pb-md { padding-bottom: var(--space-md); }
.pb-lg { padding-bottom: var(--space-lg); }
.pb-xl { padding-bottom: var(--space-xl); }

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-full);
  font-size: var(--font-size-xs);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-success {
  background: #d1fae5;
  color: var(--color-accent-success);
}

.badge-warning {
  background: #fef3c7;
  color: var(--color-accent-warning);
}

.badge-danger {
  background: #fee2e2;
  color: var(--color-accent-danger);
}

.divider {
  height: 1px;
  background: var(--color-bg-tertiary);
  margin: var(--space-lg) 0;
}

.section-padding {
  padding: var(--space-3xl) 0;
}

@media (max-width: 768px) {
  .section-padding {
    padding: var(--space-2xl) 0;
  }
}

input[type="text"],
input[type="email"],
input[type="password"],
input[type="number"],
textarea,
select {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  border: 1px solid var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-primary);
  background: var(--color-bg-card);
  transition: border-color var(--transition-fast);
}

input[type="text"]:focus,
input[type="email"]:focus,
input[type="password"]:focus,
input[type="number"]:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.1);
}

label {
  display: block;
  margin-bottom: var(--space-xs);
  font-weight: 500;
  color: var(--color-text-primary);
}

.form-group {
  margin-bottom: var(--space-md);
}

.form-group:last-child {
  margin-bottom: 0;
}

ul, ol {
  margin: 0;
  padding-left: var(--space-lg);
}

li {
  margin-bottom: var(--space-sm);
  line-height: var(--line-height-relaxed);
}

.list-unstyled {
  list-style: none;
  padding: 0;
}

.list-unstyled li {
  margin-bottom: var(--space-md);
}

.fade-in {
  animation: fadeIn var(--transition-slow) ease-in-out;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

.slide-in-up {
  animation: slideInUp var(--transition-base) ease-out;
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.pulse {
  animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

.highlight {
  background: var(--color-primary-light);
  padding: 0 var(--space-xs);
  border-radius: var(--radius-sm);
  font-weight: 600;
  color: var(--color-primary);
}

.success-text {
  color: var(--color-accent-success);
  font-weight: 600;
}

.warning-text {
  color: var(--color-accent-warning);
  font-weight: 600;
}

.danger-text {
  color: var(--color-accent-danger);
  font-weight: 600;
}

::selection {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-text-secondary);
}
.header-transform-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  position: static;
  z-index: 100;
  overflow: hidden;
}

.header-transform-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: 70px;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-transform-hub-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
}

.header-transform-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-transform-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-transform-hub-brand:hover .header-transform-hub-logo-text {
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.header-transform-hub-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(0.5rem, 2vw, 2rem);
  flex: 1;
  margin-left: clamp(1.5rem, 4vw, 3rem);
}

.header-transform-hub-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  padding: 0.5rem 0.75rem;
  border-radius: var(--radius-sm);
  transition: all var(--transition-base);
  white-space: nowrap;
}

.header-transform-hub-nav-link:hover {
  color: var(--color-primary);
  background: var(--color-bg-secondary);
}

.header-transform-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-transform-hub-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-transform-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  background: transparent;
  border: none;
  cursor: pointer;
  gap: 6px;
  padding: 0;
  flex-shrink: 0;
}

.header-transform-hub-mobile-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
  display: block;
}

.header-transform-hub-mobile-toggle:hover span {
  background: var(--color-primary);
}

.header-transform-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  padding-top: 70px;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
}

.header-transform-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-transform-hub-mobile-header {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  padding: 1.5rem;
  border-bottom: 1px solid var(--color-border);
}

.header-transform-hub-mobile-close {
  background: transparent;
  border: none;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  transition: all var(--transition-base);
}

.header-transform-hub-mobile-close:hover {
  color: var(--color-primary);
}

.header-transform-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 0;
  flex: 1;
}

.header-transform-hub-mobile-link {
  padding: 1rem 1.5rem;
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.header-transform-hub-mobile-link:hover {
  color: var(--color-primary);
  background: var(--color-bg-secondary);
  padding-left: 2rem;
}

.header-transform-hub-mobile-cta {
  padding: 1rem 1.5rem;
  margin: 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-align: center;
  transition: all var(--transition-base);
  display: block;
}

.header-transform-hub-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-transform-hub-container {
    height: 80px;
  }

  .header-transform-hub-desktop-nav {
    display: flex;
  }

  .header-transform-hub-cta-button {
    display: block;
  }

  .header-transform-hub-mobile-toggle {
    display: none;
  }

  .header-transform-hub-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-transform-hub-container {
    height: 85px;
  }

  .header-transform-hub-logo-text {
    font-size: 1.5rem;
  }

  .header-transform-hub-nav-link {
    padding: 0.75rem 1rem;
  }

  .header-transform-hub-cta-button {
    padding: 0.875rem 2rem;
  }
}

    .fitness-hub {
width: 100%;
}

.hero-section-index {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block !important;
}

.hero-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 5vw, 3rem);
align-items: center;
}

@media (min-width: 1024px) {
.hero-content {
flex-direction: row;
align-items: center;
}
}

.hero-text {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
flex: 1 1 45%;
}

.hero-title-index {
color: var(--color-text-primary);
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
font-weight: 800;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
margin: 0;
}

.hero-subtitle-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.hero-buttons {
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 2vw, 1rem);
}

@media (min-width: 768px) {
.hero-buttons {
flex-direction: row;
}
}

.btn {
display: inline-block;
padding: 0.875rem 1.75rem;
border-radius: var(--radius-md);
text-decoration: none;
text-align: center;
font-weight: 600;
font-size: clamp(0.875rem, 1vw, 1rem);
transition: all var(--transition-base);
border: none;
cursor: pointer;
}

.btn-primary-index {
background: var(--color-primary);
color: #ffffff;
}

.btn-primary-index:hover {
background: var(--color-primary-hover);
transform: translateY(-2px);
}

.btn-secondary-index {
background: transparent;
color: var(--color-primary);
border: 2px solid var(--color-primary);
}

.btn-secondary-index:hover {
background: var(--color-primary);
color: #ffffff;
}

.hero-stats {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
margin-top: clamp(1rem, 2vw, 1.5rem);
}

.stat-item-index {
display: flex;
flex-direction: column;
gap: 0.5rem;
}

.stat-number-index {
color: var(--color-primary);
font-size: clamp(1.5rem, 3vw, 2.5rem);
font-weight: 800;
}

.stat-label-index {
color: var(--color-text-secondary);
font-size: 0.875rem;
}

.hero-image {
flex: 1 1 45%;
min-height: 300px;
display: none;
}

@media (min-width: 1024px) {
.hero-image {
display: block;
}
}

.hero-image img {
width: 100%;
height: 100%;
max-height: 500px;
object-fit: cover;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.how-it-works-section-index {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.how-it-works-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 5vw, 3rem);
}

.section-header-index {
text-align: center;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.section-tag-index {
display: inline-block;
padding: 0.375rem 1rem;
background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.1);
color: var(--color-primary);
border-radius: 20px;
font-size: 0.875rem;
font-weight: 600;
margin-bottom: 1rem;
}

.how-it-works-title-index {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
margin: 0 0 0.5rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.how-it-works-subtitle-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.steps-container-index {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
}

@media (min-width: 768px) {
.steps-container-index {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
}
}

.step-card-index {
display: flex;
flex-direction: row;
gap: clamp(1rem, 2vw, 1.5rem);
flex: 1 1 100%;
}

@media (min-width: 768px) {
.step-card-index {
flex: 1 1 calc(33.333% - 1rem);
flex-direction: column;
}
}

.step-number-index {
color: var(--color-primary);
font-size: clamp(2rem, 4vw, 3rem);
font-weight: 800;
line-height: 1;
flex-shrink: 0;
}

@media (min-width: 768px) {
.step-number-index {
margin-bottom: 1rem;
}
}

.step-content-index {
display: flex;
flex-direction: column;
gap: 0.75rem;
flex: 1;
}

.step-title-index {
color: var(--color-text-primary);
font-size: clamp(1.125rem, 2vw, 1.5rem);
font-weight: 700;
margin: 0;
}

.step-text-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
margin: 0;
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.benefits-section-index {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.benefits-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 5vw, 3rem);
}

@media (min-width: 1024px) {
.benefits-content {
flex-direction: row;
align-items: center;
gap: clamp(3rem, 5vw, 4rem);
}
}

.benefits-text {
flex: 1 1 45%;
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2rem);
}

.benefits-title-index {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.benefits-intro-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.benefits-list-index {
display: flex;
flex-direction: column;
gap: clamp(1.25rem, 2vw, 1.75rem);
}

.benefit-item-index {
display: flex;
flex-direction: row;
gap: clamp(1rem, 2vw, 1.5rem);
}

.benefit-icon-index {
color: var(--color-primary);
font-size: clamp(1.5rem, 3vw, 2rem);
flex-shrink: 0;
display: flex;
align-items: flex-start;
margin-top: 0.25rem;
}

.benefit-text-block-index {
display: flex;
flex-direction: column;
gap: 0.5rem;
flex: 1;
}

.benefit-item-title-index {
color: var(--color-text-primary);
font-size: clamp(1rem, 1.5vw, 1.25rem);
font-weight: 700;
margin: 0;
}

.benefit-item-text-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
margin: 0;
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.benefits-image {
flex: 1 1 45%;
min-height: 300px;
display: none;
}

@media (min-width: 1024px) {
.benefits-image {
display: block;
}
}

.benefits-image img {
width: 100%;
height: 100%;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.about-preview-section-index {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.about-preview-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 5vw, 3rem);
}

@media (min-width: 1024px) {
.about-preview-content {
flex-direction: row;
align-items: center;
gap: clamp(3rem, 5vw, 4rem);
}
}

.about-preview-text {
flex: 1 1 45%;
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2rem);
}

.about-preview-title-index {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.about-preview-intro-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.about-preview-points-index {
display: flex;
flex-direction: column;
gap: clamp(1.25rem, 2vw, 1.75rem);
}

.point-index {
display: flex;
flex-direction: column;
gap: 0.5rem;
}

.point-title-index {
color: var(--color-text-primary);
font-size: clamp(1rem, 1.5vw, 1.25rem);
font-weight: 700;
margin: 0;
}

.point-text-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
margin: 0;
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.about-preview-image {
flex: 1 1 45%;
min-height: 300px;
display: none;
}

@media (min-width: 1024px) {
.about-preview-image {
display: block;
}
}

.about-preview-image img {
width: 100%;
height: 100%;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.statistics-section-index {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.statistics-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 5vw, 3rem);
}

.stats-header-index {
text-align: center;
}

.statistics-title-index {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
margin: 0 0 0.5rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.statistics-subtitle-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.stats-grid-index {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
flex-wrap: wrap;
}

@media (min-width: 768px) {
.stats-grid-index {
flex-direction: row;
}
}

.stat-card-index {
flex: 1 1 calc(50% - 0.75rem);
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-md);
text-align: center;
box-shadow: var(--shadow-md);
}

@media (min-width: 1024px) {
.stat-card-index {
flex: 1 1 calc(25% - 1rem);
}
}

.stat-card-number-index {
color: var(--color-primary);
font-size: clamp(1.75rem, 4vw, 2.5rem);
font-weight: 800;
margin: 0 0 0.75rem 0;
}

.stat-card-label-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
margin: 0;
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.featured-posts-section-index {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.featured-posts-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 5vw, 3rem);
}

.posts-header-index {
text-align: center;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.featured-posts-title-index {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
margin: 0 0 0.5rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.featured-posts-subtitle-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.featured-cards-index {
display: flex;
flex-direction: column;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

@media (min-width: 768px) {
.featured-cards-index {
flex-direction: row;
}
}

.featured-card-index {
flex: 1 1 300px;
max-width: 400px;
display: flex;
flex-direction: column;
background: var(--color-bg-card);
border-radius: var(--radius-md);
overflow: hidden;
box-shadow: var(--shadow-md);
transition: all var(--transition-base);
}

.featured-card-index:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-lg);
}

.card-image-wrapper-index {
width: 100%;
height: auto;
overflow: hidden;
}

.card-image-index {
width: 100%;
height: auto;
aspect-ratio: 16 / 9;
object-fit: cover;
}

.card-body-index {
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
padding: clamp(1.25rem, 3vw, 1.75rem);
flex: 1;
}

.card-title-index {
color: var(--color-text-primary);
font-size: clamp(1rem, 1.5vw, 1.25rem);
font-weight: 700;
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.card-description-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
margin: 0;
line-height: var(--line-height-relaxed);
flex: 1;
word-wrap: break-word;
overflow-wrap: break-word;
}

.card-link-index {
color: var(--color-primary);
font-weight: 600;
text-decoration: none;
transition: all var(--transition-base);
font-size: clamp(0.875rem, 1vw, 1rem);
}

.card-link-index:hover {
color: var(--color-primary-hover);
}

.posts-cta-index {
display: flex;
justify-content: center;
margin-top: clamp(1rem, 2vw, 1.5rem);
}

.testimonials-section-index {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.testimonials-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 5vw, 3rem);
}

.testimonials-title-index {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 800;
margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
text-align: center;
word-wrap: break-word;
overflow-wrap: break-word;
}

.testimonials-grid-index {
display: flex;
flex-direction: column;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
}

@media (min-width: 768px) {
.testimonials-grid-index {
flex-direction: row;
}
}

.testimonial-card-index {
flex: 1 1 300px;
max-width: 400px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-md);
border-left: 4px solid var(--color-primary);
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
box-shadow: var(--shadow-md);
}

.testimonial-quote-index {
color: var(--color-text-primary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
line-height: var(--line-height-relaxed);
margin: 0;
font-style: italic;
word-wrap: break-word;
overflow-wrap: break-word;
}

.testimonial-author-index {
display: flex;
flex-direction: column;
gap: 0.25rem;
margin-top: auto;
}

.author-name-index {
color: var(--color-text-secondary);
font-weight: 600;
font-size: clamp(0.875rem, 1vw, 1rem);
margin: 0;
}

.cta-final-section-index {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.cta-final-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 5vw, 3rem);
}

@media (min-width: 1024px) {
.cta-final-content {
flex-direction: row;
align-items: flex-start;
gap: clamp(3rem, 5vw, 4rem);
}
}

.cta-box-index {
flex: 1 1 45%;
background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
padding: clamp(2rem, 4vw, 3rem);
border-radius: var(--radius-lg);
text-align: center;
color: #ffffff;
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-index {
color: #ffffff;
font-size: clamp(1.5rem, 3vw, 2.25rem);
font-weight: 800;
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.cta-description-index {
color: rgba(255, 255, 255, 0.95);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
margin: 0;
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.cta-info-index {
flex: 1 1 45%;
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2rem);
}

.info-block-index {
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
}

.info-title-index {
color: var(--color-text-primary);
font-size: clamp(1.125rem, 2vw, 1.5rem);
font-weight: 700;
margin: 0;
}

.info-text-index {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
margin: 0;
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.link-arrow-index {
color: var(--color-primary);
font-weight: 600;
text-decoration: none;
transition: all var(--transition-base);
font-size: clamp(0.875rem, 1vw, 1rem);
display: inline-block;
}

.link-arrow-index:hover {
color: var(--color-primary-hover);
}

.cookie-banner {
position: fixed;
bottom: 0;
left: 0;
right: 0;
z-index: 9999;
background: #1e293b;
padding: clamp(1rem, 2vw, 1.5rem);
display: flex;
flex-wrap: wrap;
align-items: center;
justify-content: center;
gap: clamp(1rem, 2vw, 1.5rem);
box-shadow: var(--shadow-lg);
}

.cookie-banner.hidden {
display: none;
}

.cookie-banner-text {
color: #f1f5f9;
margin: 0;
font-size: clamp(0.75rem, 1vw, 0.95rem);
text-align: center;
flex: 1 1 auto;
word-wrap: break-word;
overflow-wrap: break-word;
}

.cookie-banner-buttons {
display: flex;
flex-wrap: wrap;
gap: clamp(0.5rem, 1vw, 1rem);
}

.cookie-btn-accept,
.cookie-btn-decline {
padding: 0.5rem 1.25rem;
border: none;
border-radius: var(--radius-sm);
cursor: pointer;
font-weight: 600;
font-size: clamp(0.75rem, 1vw, 0.95rem);
transition: all var(--transition-base);
white-space: nowrap;
}

.cookie-btn-accept {
background: var(--color-primary);
color: #ffffff;
}

.cookie-btn-accept:hover {
background: var(--color-primary-hover);
transform: translateY(-1px);
}

.cookie-btn-decline {
background: transparent;
color: #f1f5f9;
border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
border-color: #f1f5f9;
background: rgba(255, 255, 255, 0.1);
}

@media (max-width: 767px) {
.hero-content {
gap: clamp(1.5rem, 4vw, 2rem);
}

.hero-buttons {
width: 100%;
}

.btn {
width: 100%;
}

.benefits-content,
.about-preview-content,
.cta-final-content {
flex-direction: column;
}

.featured-cards-index {
flex-direction: column;
}

.featured-card-index {
max-width: 100%;
}

.steps-container-index {
flex-direction: column;
}

.step-card-index {
flex: 1 1 100%;
}

.stats-grid-index {
flex-direction: column;
}

.stat-card-index {
flex: 1 1 100%;
}

.testimonials-grid-index {
flex-direction: column;
}

.testimonial-card-index {
max-width: 100%;
}
}

@media (max-width: 480px) {
.cookie-banner {
flex-direction: column;
padding: clamp(0.75rem, 2vw, 1rem);
}

.cookie-banner-text {
order: 1;
flex: 1 1 100%;
}

.cookie-banner-buttons {
order: 2;
flex: 1 1 100%;
width: 100%;
justify-content: center;
}

.cookie-btn-accept,
.cookie-btn-decline {
flex: 1 1 calc(50% - 0.25rem);
}
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
}

.footer-about p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
}

.footer-nav-links {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.footer-nav .footer-link {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.footer-nav .footer-link:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
}

.footer-legal-links {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.footer-legal .footer-link {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.footer-legal .footer-link:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-copyright {
  display: block;
  border-top: 1px solid var(--color-border);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(2.5rem, 5vw, 4rem);
    align-items: start;
  }

  .footer-about {
    grid-column: 1 / -1;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: repeat(3, 1fr);
  }

  .footer-about {
    grid-column: 1 / -1;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}

@media (max-width: 767px) {
  .footer-nav-links,
  .footer-legal-links {
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.75rem);
  }

  .footer-nav .footer-link,
  .footer-legal .footer-link {
    display: inline-block;
  }
}
    

.category-page-fitness-challenge-adults {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.hero-section-category {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-header-category {
  text-align: center;
}

.hero-title-category {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-category {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.5rem);
  margin: clamp(1rem, 2vw, 1.5rem) 0 0 0;
  font-weight: 500;
}

.hero-description-category {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.hero-text-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.4rem, 1.2rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-category {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.posts-header-category {
  text-align: center;
}

.posts-title-category {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.4rem, 1.15rem);
  margin: clamp(0.75rem, 1.5vw, 1.25rem) 0 0 0;
  line-height: var(--line-height-normal);
}

.posts-grid-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-fitness-challenge-adults {
  display: flex;
  flex-direction: column;
  flex: 1 1 280px;
  max-width: 400px;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-base) ease;
  gap: 0;
}

.card-fitness-challenge-adults:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-image-fitness-challenge-adults {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.card-title-fitness-challenge-adults {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.35rem);
  font-weight: 700;
  margin: 0;
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) 0 clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-fitness-challenge-adults {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.3rem, 1rem);
  margin: clamp(0.75rem, 1.5vw, 1rem) 0 0 0;
  padding: 0 clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-fitness-challenge-adults {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) 0 clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.8rem, 1vw + 0.3rem, 0.9rem);
  color: var(--color-text-secondary);
  margin-top: auto;
}

.card-reading-time-fitness-challenge-adults,
.card-level-fitness-challenge-adults,
.card-date-fitness-challenge-adults {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
}

.card-reading-time-fitness-challenge-adults i,
.card-level-fitness-challenge-adults i,
.card-date-fitness-challenge-adults i {
  color: var(--color-accent-success);
  font-size: 0.85em;
}

.card-link-fitness-challenge-adults {
  color: var(--color-accent-success);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1.2vw + 0.3rem, 1.05rem);
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base) ease;
  display: inline-block;
}

.card-link-fitness-challenge-adults:hover {
  color: var(--color-accent-success);
  text-decoration: underline;
}

.principles-section-category {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.principles-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.principles-header-category {
  text-align: center;
}

.principles-title-category {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.principles-subtitle-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.4rem, 1.15rem);
  margin: clamp(0.75rem, 1.5vw, 1.25rem) 0 0 0;
  line-height: var(--line-height-normal);
}

.principles-grid-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.principle-card-category {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 240px;
  max-width: 300px;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  text-align: center;
  transition: all var(--transition-base) ease;
}

.principle-card-category:hover {
  transform: translateY(-4px);
  border-color: var(--color-accent-success);
  box-shadow: var(--shadow-md);
}

.principle-icon-category {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-accent-success);
}

.principle-name-category {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.35rem);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.principle-text-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.3rem, 1.05rem);
  margin: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-section-category {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.faq-header-category {
  text-align: center;
}

.faq-title-category {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-subtitle-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.4rem, 1.15rem);
  margin: clamp(0.75rem, 1.5vw, 1.25rem) 0 0 0;
  line-height: var(--line-height-normal);
}

.faq-list-category {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.faq-item-category {
  background: var(--color-bg-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: all var(--transition-base) ease;
}

.faq-item-category[open] {
  border-color: var(--color-accent-success);
  box-shadow: var(--shadow-sm);
}

.faq-question-category {
  display: block;
  width: 100%;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: transparent;
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.4rem, 1.15rem);
  font-weight: 600;
  cursor: pointer;
  border: none;
  text-align: left;
  transition: all var(--transition-base) ease;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-question-category:hover {
  color: var(--color-accent-success);
}

.faq-item-category[open] .faq-question-category {
  color: var(--color-accent-success);
}

.faq-answer-category {
  padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.3rem, 1.05rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

@media (max-width: 767px) {
  .posts-grid-category {
    flex-direction: column;
    align-items: center;
  }

  .card-fitness-challenge-adults {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .principles-grid-category {
    flex-direction: column;
    align-items: center;
  }

  .principle-card-category {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .posts-grid-category {
    justify-content: center;
  }

  .card-fitness-challenge-adults {
    flex: 1 1 calc(50% - 1rem);
  }

  .principles-grid-category {
    justify-content: center;
  }

  .principle-card-category {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .posts-grid-category {
    justify-content: center;
  }

  .card-fitness-challenge-adults {
    flex: 1 1 calc(25% - 1.875rem);
  }

  .principles-grid-category {
    grid-template-columns: repeat(4, 1fr);
  }

  .principle-card-category {
    flex: 1 1 calc(25% - 1.875rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-thirty-day-challenge-consistency {
  width: 100%;
  background: var(--color-bg-primary);
}

.hero-section-thirty-day-challenge-consistency {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-thirty-day-challenge-consistency {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-thirty-day-challenge-consistency {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
  line-height: 1.2;
}

.hero-subtitle-thirty-day-challenge-consistency {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.5rem;
  line-height: 1.5;
}

.hero-meta-thirty-day-challenge-consistency {
  display: flex;
  flex-wrap: wrap;
  gap: 1.5rem;
  margin-top: 2rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--color-bg-tertiary);
}

.meta-item-thirty-day-challenge-consistency {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.meta-item-thirty-day-challenge-consistency i {
  color: var(--color-primary);
  font-size: 1.1rem;
}

.hero-image-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-thirty-day-challenge-consistency {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.breadcrumbs-thirty-day-challenge-consistency {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 2rem;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-thirty-day-challenge-consistency a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-thirty-day-challenge-consistency a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-thirty-day-challenge-consistency span {
  color: var(--color-text-secondary);
}

.intro-section-thirty-day-challenge-consistency {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-thirty-day-challenge-consistency {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-thirty-day-challenge-consistency {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.intro-paragraph-thirty-day-challenge-consistency {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.intro-image-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-thirty-day-challenge-consistency {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.why-section-thirty-day-challenge-consistency {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.why-content-thirty-day-challenge-consistency {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.why-image-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.why-img-thirty-day-challenge-consistency {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.why-text-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
}

.why-title-thirty-day-challenge-consistency {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.why-paragraph-thirty-day-challenge-consistency {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.accountability-section-thirty-day-challenge-consistency {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.accountability-content-thirty-day-challenge-consistency {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.accountability-text-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
}

.accountability-title-thirty-day-challenge-consistency {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.accountability-paragraph-thirty-day-challenge-consistency {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.strategy-card-thirty-day-challenge-consistency {
  background: var(--color-bg-card);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin-bottom: 1.25rem;
  box-shadow: var(--shadow-md);
}

.strategy-card-thirty-day-challenge-consistency:last-child {
  margin-bottom: 0;
}

.strategy-title-thirty-day-challenge-consistency {
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.strategy-text-thirty-day-challenge-consistency {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.accountability-image-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
}

.accountability-img-thirty-day-challenge-consistency {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.marathon-section-thirty-day-challenge-consistency {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.marathon-content-thirty-day-challenge-consistency {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.marathon-image-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.marathon-img-thirty-day-challenge-consistency {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.marathon-text-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
}

.marathon-title-thirty-day-challenge-consistency {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.marathon-paragraph-thirty-day-challenge-consistency {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.mistakes-section-thirty-day-challenge-consistency {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mistakes-content-thirty-day-challenge-consistency {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.mistakes-title-thirty-day-challenge-consistency {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  text-align: center;
  margin-bottom: 1rem;
}

.mistakes-grid-thirty-day-challenge-consistency {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.mistake-card-thirty-day-challenge-consistency {
  flex: 1 1 calc(50% - 1rem);
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.mistake-number-thirty-day-challenge-consistency {
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: 1;
}

.mistake-heading-thirty-day-challenge-consistency {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
}

.mistake-text-thirty-day-challenge-consistency {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.structure-section-thirty-day-challenge-consistency {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.structure-content-thirty-day-challenge-consistency {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.structure-text-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
}

.structure-title-thirty-day-challenge-consistency {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.structure-paragraph-thirty-day-challenge-consistency {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.timeline-thirty-day-challenge-consistency {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.timeline-block-thirty-day-challenge-consistency {
  padding-left: 1.5rem;
  border-left: 3px solid var(--color-primary);
}

.timeline-heading-thirty-day-challenge-consistency {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.timeline-text-thirty-day-challenge-consistency {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.structure-image-thirty-day-challenge-consistency {
  flex: 1 1 50%;
  max-width: 50%;
}

.structure-img-thirty-day-challenge-consistency {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.conclusion-section-thirty-day-challenge-consistency {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-thirty-day-challenge-consistency {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.conclusion-text-thirty-day-challenge-consistency {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.conclusion-title-thirty-day-challenge-consistency {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.conclusion-paragraph-thirty-day-challenge-consistency {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.conclusion-cta-thirty-day-challenge-consistency {
  display: flex;
  justify-content: center;
  margin-top: 1rem;
}

.btn-primary-thirty-day-challenge-consistency {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.9rem, 2vw, 1.25rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
}

.btn-primary-thirty-day-challenge-consistency:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.related-section-thirty-day-challenge-consistency {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-thirty-day-challenge-consistency {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-thirty-day-challenge-consistency {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  text-align: center;
}

.related-grid-thirty-day-challenge-consistency {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-thirty-day-challenge-consistency {
  flex: 1 1 calc(33.333% - 1.5rem);
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
}

.related-card-thirty-day-challenge-consistency:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.related-image-thirty-day-challenge-consistency {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-img-thirty-day-challenge-consistency {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-title-thirty-day-challenge-consistency {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
  padding: clamp(1.25rem, 3vw, 2rem) clamp(1.25rem, 3vw, 2rem) 0.75rem;
  line-height: 1.3;
}

.related-card-text-thirty-day-challenge-consistency {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  padding: 0 clamp(1.25rem, 3vw, 2rem) 1.5rem;
  line-height: 1.6;
  flex-grow: 1;
}

.related-link-thirty-day-challenge-consistency {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  padding: 0 clamp(1.25rem, 3vw, 2rem) clamp(1.25rem, 3vw, 2rem);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: all 0.3s ease;
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
}

.related-link-thirty-day-challenge-consistency:hover {
  color: var(--color-primary-hover);
  gap: 0.75rem;
}

.disclaimer-section-thirty-day-challenge-consistency {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-thirty-day-challenge-consistency {
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-box-thirty-day-challenge-consistency {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

.disclaimer-title-thirty-day-challenge-consistency {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-title-thirty-day-challenge-consistency i {
  color: var(--color-primary);
  font-size: 1.3rem;
}

.disclaimer-text-thirty-day-challenge-consistency {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .hero-content-thirty-day-challenge-consistency,
  .intro-content-thirty-day-challenge-consistency,
  .why-content-thirty-day-challenge-consistency,
  .accountability-content-thirty-day-challenge-consistency,
  .marathon-content-thirty-day-challenge-consistency,
  .structure-content-thirty-day-challenge-consistency {
    flex-direction: column;
  }

  .hero-text-thirty-day-challenge-consistency,
  .hero-image-thirty-day-challenge-consistency,
  .intro-text-thirty-day-challenge-consistency,
  .intro-image-thirty-day-challenge-consistency,
  .why-text-thirty-day-challenge-consistency,
  .why-image-thirty-day-challenge-consistency,
  .accountability-text-thirty-day-challenge-consistency,
  .accountability-image-thirty-day-challenge-consistency,
  .marathon-text-thirty-day-challenge-consistency,
  .marathon-image-thirty-day-challenge-consistency,
  .structure-text-thirty-day-challenge-consistency,
  .structure-image-thirty-day-challenge-consistency {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .why-image-thirty-day-challenge-consistency,
  .marathon-image-thirty-day-challenge-consistency {
    order: 0;
  }

  .mistake-card-thirty-day-challenge-consistency {
    flex: 1 1 100%;
  }

  .related-card-thirty-day-challenge-consistency {
    flex: 1 1 100%;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .mistake-card-thirty-day-challenge-consistency {
    flex: 1 1 calc(50% - 1rem);
  }

  .related-card-thirty-day-challenge-consistency {
    flex: 1 1 calc(50% - 1rem);
  }
}

.main-first-week-boot-camp {
  width: 100%;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-first-week-boot-camp {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-first-week-boot-camp {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-first-week-boot-camp {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-first-week-boot-camp {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 800;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-first-week-boot-camp {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-first-week-boot-camp {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  flex-wrap: wrap;
  align-items: center;
}

.meta-item-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-muted);
}

.meta-divider-first-week-boot-camp {
  color: var(--color-text-muted);
  opacity: 0.5;
}

.hero-image-first-week-boot-camp {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-first-week-boot-camp {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-first-week-boot-camp {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  flex-wrap: wrap;
  align-items: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.75rem, 1vw, 0.95rem);
}

.breadcrumbs-first-week-boot-camp a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-first-week-boot-camp a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-first-week-boot-camp span {
  color: var(--color-text-muted);
}

.intro-section-first-week-boot-camp {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-first-week-boot-camp {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-first-week-boot-camp {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-first-week-boot-camp {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-first-week-boot-camp:last-child {
  margin-bottom: 0;
}

.intro-image-first-week-boot-camp {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-first-week-boot-camp {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.daily-breakdown-section-first-week-boot-camp {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.daily-content-first-week-boot-camp {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.daily-header-first-week-boot-camp {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.daily-title-first-week-boot-camp {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(0.75rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.daily-subtitle-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.daily-grid-first-week-boot-camp {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.daily-card-first-week-boot-camp {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.daily-card-first-week-boot-camp:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.day-number-first-week-boot-camp {
  font-size: clamp(2rem, 4vw, 3.5rem);
  font-weight: 900;
  color: var(--color-primary);
  line-height: 1;
}

.day-title-first-week-boot-camp {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.day-text-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.soreness-section-first-week-boot-camp {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.soreness-wrapper-first-week-boot-camp {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.soreness-text-first-week-boot-camp {
  flex: 1 1 50%;
  max-width: 50%;
}

.soreness-title-first-week-boot-camp {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.soreness-paragraph-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.soreness-paragraph-first-week-boot-camp:last-of-type {
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.soreness-tips-first-week-boot-camp {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.tip-item-first-week-boot-camp {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.tip-icon-first-week-boot-camp {
  font-size: clamp(1.5rem, 2vw, 2rem);
  color: var(--color-primary);
  flex-shrink: 0;
}

.tip-title-first-week-boot-camp {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 0.25rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tip-text-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.soreness-image-first-week-boot-camp {
  flex: 1 1 50%;
  max-width: 50%;
}

.soreness-img-first-week-boot-camp {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.expectations-section-first-week-boot-camp {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expectations-wrapper-first-week-boot-camp {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.expectations-image-first-week-boot-camp {
  flex: 1 1 50%;
  max-width: 50%;
}

.expectations-img-first-week-boot-camp {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.expectations-text-first-week-boot-camp {
  flex: 1 1 50%;
  max-width: 50%;
}

.expectations-title-first-week-boot-camp {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.expectations-paragraph-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.expectations-paragraph-first-week-boot-camp:last-child {
  margin-bottom: 0;
}

.what-to-bring-section-first-week-boot-camp {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.what-to-bring-content-first-week-boot-camp {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.what-to-bring-title-first-week-boot-camp {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  line-height: var(--line-height-tight);
  text-align: center;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.what-to-bring-subtitle-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prep-grid-first-week-boot-camp {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.prep-card-first-week-boot-camp {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  max-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  text-align: center;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.prep-card-first-week-boot-camp:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.prep-icon-first-week-boot-camp {
  font-size: clamp(2rem, 3vw, 2.75rem);
  color: var(--color-primary);
  display: flex;
  justify-content: center;
  align-items: center;
}

.prep-card-title-first-week-boot-camp {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.prep-card-text-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mindset-section-first-week-boot-camp {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mindset-content-first-week-boot-camp {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.mindset-text-first-week-boot-camp {
  flex: 1 1 50%;
  max-width: 50%;
}

.mindset-title-first-week-boot-camp {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.featured-quote-first-week-boot-camp {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.quote-text-first-week-boot-camp {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  font-weight: 600;
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mindset-paragraph-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mindset-paragraph-first-week-boot-camp:last-child {
  margin-bottom: 0;
}

.mindset-image-first-week-boot-camp {
  flex: 1 1 50%;
  max-width: 50%;
}

.mindset-img-first-week-boot-camp {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.disclaimer-section-first-week-boot-camp {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-first-week-boot-camp {
  max-width: 800px;
  margin: 0 auto;
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent-warning);
}

.disclaimer-title-first-week-boot-camp {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-section-first-week-boot-camp {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-first-week-boot-camp {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-first-week-boot-camp {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  line-height: var(--line-height-tight);
  text-align: center;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-first-week-boot-camp {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-first-week-boot-camp {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.67rem));
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.related-card-first-week-boot-camp:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-wrapper-first-week-boot-camp {
  width: 100%;
  height: auto;
  max-height: 250px;
  overflow: hidden;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.related-card-image-first-week-boot-camp {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-first-week-boot-camp {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.related-card-title-first-week-boot-camp {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-text-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-link-first-week-boot-camp {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  align-self: flex-start;
}

.related-card-link-first-week-boot-camp:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-content-first-week-boot-camp,
  .intro-content-first-week-boot-camp,
  .soreness-wrapper-first-week-boot-camp,
  .expectations-wrapper-first-week-boot-camp,
  .mindset-content-first-week-boot-camp {
    flex-direction: column;
  }

  .hero-text-first-week-boot-camp,
  .hero-image-first-week-boot-camp,
  .intro-text-first-week-boot-camp,
  .intro-image-first-week-boot-camp,
  .soreness-text-first-week-boot-camp,
  .soreness-image-first-week-boot-camp,
  .expectations-image-first-week-boot-camp,
  .expectations-text-first-week-boot-camp,
  .mindset-text-first-week-boot-camp,
  .mindset-image-first-week-boot-camp {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .prep-card-first-week-boot-camp {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-first-week-boot-camp {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .prep-card-first-week-boot-camp {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }

  .related-card-first-week-boot-camp {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-weekly-accountability-goals {
  width: 100%;
  overflow: hidden;
}

.hero-section-weekly-accountability-goals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-weekly-accountability-goals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-block-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: 1.2;
}

.hero-subtitle-weekly-accountability-goals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.6;
}

.hero-meta-weekly-accountability-goals {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  font-size: clamp(0.75rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
}

.meta-item-weekly-accountability-goals {
  color: var(--color-text-muted);
}

.meta-divider-weekly-accountability-goals {
  color: var(--color-text-muted);
}

.hero-image-block-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-weekly-accountability-goals {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.breadcrumbs-weekly-accountability-goals {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 3vw, 3rem);
  font-size: clamp(0.75rem, 1vw, 0.95rem);
}

.breadcrumbs-weekly-accountability-goals a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-weekly-accountability-goals a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-weekly-accountability-goals span {
  color: var(--color-text-muted);
}

.intro-section-weekly-accountability-goals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-weekly-accountability-goals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.intro-paragraph-weekly-accountability-goals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.intro-image-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-weekly-accountability-goals {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.structure-section-weekly-accountability-goals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.structure-content-weekly-accountability-goals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.structure-text-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.structure-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.structure-paragraph-weekly-accountability-goals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.structure-image-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.structure-image-weekly-accountability-goals {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.scaling-section-weekly-accountability-goals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.scaling-content-weekly-accountability-goals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.scaling-image-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.scaling-image-weekly-accountability-goals {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.scaling-text-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.scaling-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.scaling-paragraph-weekly-accountability-goals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.psychology-section-weekly-accountability-goals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.psychology-content-weekly-accountability-goals {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.psychology-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-weight: 700;
}

.psychology-cards-weekly-accountability-goals {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.psychology-card-weekly-accountability-goals {
  flex: 1 1 calc(50% - 1rem);
  min-width: 250px;
  max-width: 380px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
}

.psychology-card-weekly-accountability-goals:hover {
  transform: translateY(-4px);
  background: var(--color-bg-tertiary);
}

.card-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.card-text-weekly-accountability-goals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.example-section-weekly-accountability-goals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.example-content-weekly-accountability-goals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.example-text-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.example-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.example-paragraph-weekly-accountability-goals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.example-image-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.example-image-weekly-accountability-goals {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.tracking-section-weekly-accountability-goals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tracking-content-weekly-accountability-goals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.tracking-image-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.tracking-image-weekly-accountability-goals {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.tracking-text-weekly-accountability-goals {
  flex: 1 1 50%;
  max-width: 50%;
}

.tracking-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.tracking-paragraph-weekly-accountability-goals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.conclusion-section-weekly-accountability-goals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-weekly-accountability-goals {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.conclusion-header-weekly-accountability-goals {
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.conclusion-text-weekly-accountability-goals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.7;
}

.conclusion-highlight-weekly-accountability-goals {
  max-width: 700px;
  margin: 0 auto;
}

.featured-quote-weekly-accountability-goals {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-primary);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.quote-text-weekly-accountability-goals {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.8;
}

.related-section-weekly-accountability-goals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-weekly-accountability-goals {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-weight: 700;
}

.related-cards-weekly-accountability-goals {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-weekly-accountability-goals {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-secondary);
  border-radius: 12px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
}

.related-card-weekly-accountability-goals:hover {
  transform: translateY(-4px);
  background: var(--color-bg-tertiary);
}

.related-card-image-weekly-accountability-goals {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.related-card-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
  padding: 0 clamp(1rem, 2vw, 1.5rem);
  line-height: 1.4;
}

.related-card-text-weekly-accountability-goals {
  font-size: clamp(0.8rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  padding: 0 clamp(1rem, 2vw, 1.5rem);
  line-height: 1.6;
  flex-grow: 1;
}

.related-card-link-weekly-accountability-goals {
  display: inline-block;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
  padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
}

.related-card-link-weekly-accountability-goals:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.disclaimer-section-weekly-accountability-goals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-weekly-accountability-goals {
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-title-weekly-accountability-goals {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.disclaimer-text-weekly-accountability-goals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  border-left: 3px solid var(--color-primary);
  padding-left: clamp(1rem, 2vw, 1.5rem);
}

@media (max-width: 768px) {
  .hero-content-weekly-accountability-goals,
  .intro-content-weekly-accountability-goals,
  .structure-content-weekly-accountability-goals,
  .scaling-content-weekly-accountability-goals,
  .example-content-weekly-accountability-goals,
  .tracking-content-weekly-accountability-goals {
    flex-direction: column;
  }

  .hero-text-block-weekly-accountability-goals,
  .hero-image-block-weekly-accountability-goals,
  .intro-text-weekly-accountability-goals,
  .intro-image-weekly-accountability-goals,
  .structure-text-weekly-accountability-goals,
  .structure-image-weekly-accountability-goals,
  .scaling-image-weekly-accountability-goals,
  .scaling-text-weekly-accountability-goals,
  .example-text-weekly-accountability-goals,
  .example-image-weekly-accountability-goals,
  .tracking-image-weekly-accountability-goals,
  .tracking-text-weekly-accountability-goals {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-weekly-accountability-goals {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .psychology-card-weekly-accountability-goals {
    flex: 1 1 100%;
    min-width: 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Poppins', sans-serif;
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: 1.6;
}

.main-workout-marathon-guide {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 4vw, 2rem);
  border-radius: 8px;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-align: center;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
  text-decoration: none;
}

.btn-cta-workout-marathon-guide {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-cta-workout-marathon-guide:hover {
  background: var(--color-primary-hover);
  color: #ffffff;
}

.hero-section-workout-marathon-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-workout-marathon-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-workout-marathon-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-workout-marathon-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.breadcrumbs-workout-marathon-guide {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
}

.breadcrumbs-workout-marathon-guide a {
  color: var(--color-primary);
}

.breadcrumbs-workout-marathon-guide span {
  color: var(--color-text-secondary);
}

.hero-tag-workout-marathon-guide {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: rgba(37, 99, 235, 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.hero-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 800;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-description-workout-marathon-guide {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-workout-marathon-guide {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: center;
}

.meta-item-workout-marathon-guide {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-workout-marathon-guide i {
  color: var(--color-primary);
  font-size: 1.25rem;
}

.hero-img-workout-marathon-guide {
  width: 100%;
  height: auto;
  border-radius: clamp(8px, 2vw, 16px);
  object-fit: cover;
  display: block;
}

.intro-section-workout-marathon-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-workout-marathon-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-header-workout-marathon-guide {
  text-align: center;
}

.intro-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
  margin-bottom: 0.5rem;
}

.intro-subtitle-workout-marathon-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-weight: 500;
}

.intro-body-workout-marathon-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-workout-marathon-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-text-workout-marathon-guide p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.8;
}

.intro-image-workout-marathon-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-workout-marathon-guide img {
  width: 100%;
  height: auto;
  border-radius: clamp(8px, 2vw, 16px);
  object-fit: cover;
  display: block;
}

.structure-section-workout-marathon-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.structure-content-workout-marathon-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.structure-header-workout-marathon-guide {
  text-align: center;
}

.structure-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
  margin-bottom: 0.5rem;
}

.structure-subtitle-workout-marathon-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-weight: 500;
}

.structure-cards-workout-marathon-guide {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.structure-card-workout-marathon-guide {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(8px, 2vw, 16px);
  box-shadow: 0 2px 8px rgba(30, 41, 59, 0.08);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.structure-card-workout-marathon-guide:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(30, 41, 59, 0.12);
}

.card-number-workout-marathon-guide {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
}

.card-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
}

.card-text-workout-marathon-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
}

.benefits-section-workout-marathon-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-workout-marathon-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-workout-marathon-guide {
  text-align: center;
}

.benefits-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
}

.benefits-split-workout-marathon-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.benefits-text-workout-marathon-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-subheading-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.benefits-text-workout-marathon-guide p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.benefits-image-workout-marathon-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-image-workout-marathon-guide img {
  width: 100%;
  height: auto;
  border-radius: clamp(8px, 2vw, 16px);
  object-fit: cover;
  display: block;
}

.benefits-highlights-workout-marathon-guide {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.highlight-card-workout-marathon-guide {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 200px;
  max-width: 320px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(8px, 2vw, 16px);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

.highlight-card-workout-marathon-guide i {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
}

.highlight-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
}

.highlight-text-workout-marathon-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
}

.science-section-workout-marathon-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.science-content-workout-marathon-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.science-header-workout-marathon-guide {
  text-align: center;
}

.science-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
}

.science-body-workout-marathon-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.science-image-workout-marathon-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.science-image-workout-marathon-guide img {
  width: 100%;
  height: auto;
  border-radius: clamp(8px, 2vw, 16px);
  object-fit: cover;
  display: block;
}

.science-text-workout-marathon-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.science-text-workout-marathon-guide p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.testimonial-section-workout-marathon-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonial-content-workout-marathon-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonial-header-workout-marathon-guide {
  text-align: center;
}

.testimonial-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
}

.testimonial-cards-workout-marathon-guide {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-workout-marathon-guide {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 240px;
  max-width: 340px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(8px, 2vw, 16px);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.testimonial-quote-workout-marathon-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-style: italic;
  line-height: 1.8;
}

.testimonial-author-workout-marathon-guide {
  color: var(--color-text-primary);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.practical-section-workout-marathon-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-content-workout-marathon-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practical-header-workout-marathon-guide {
  text-align: center;
}

.practical-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
}

.practical-tips-workout-marathon-guide {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.practical-card-workout-marathon-guide {
  flex: 1 1 calc(50% - 1rem);
  min-width: 240px;
  max-width: 340px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(8px, 2vw, 16px);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: flex-start;
}

.tip-icon-workout-marathon-guide {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-primary);
}

.tip-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
}

.tip-text-workout-marathon-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
}

.cta-section-workout-marathon-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-workout-marathon-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  justify-content: center;
}

.cta-box-workout-marathon-guide {
  background: linear-gradient(135deg, var(--color-primary), #1d4ed8);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: clamp(8px, 2vw, 16px);
  text-align: center;
  max-width: 600px;
  width: 100%;
}

.cta-title-workout-marathon-guide {
  color: #ffffff;
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 800;
  margin-bottom: 1rem;
}

.cta-text-workout-marathon-guide {
  color: #ffffff;
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.related-section-workout-marathon-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-workout-marathon-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-header-workout-marathon-guide {
  text-align: center;
}

.related-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
  margin-bottom: 0.5rem;
}

.related-subtitle-workout-marathon-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-weight: 500;
}

.related-cards-workout-marathon-guide {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-workout-marathon-guide {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 240px;
  max-width: 340px;
  background: var(--color-bg-card);
  border-radius: clamp(8px, 2vw, 16px);
  overflow: hidden;
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  text-decoration: none;
  color: inherit;
}

.related-card-workout-marathon-guide:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(30, 41, 59, 0.12);
}

.related-image-workout-marathon-guide {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-workout-marathon-guide img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.related-card-workout-marathon-guide:hover .related-image-workout-marathon-guide img {
  transform: scale(1.05);
}

.related-body-workout-marathon-guide {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-card-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  line-height: 1.4;
}

.related-card-text-workout-marathon-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
}

.disclaimer-section-workout-marathon-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-workout-marathon-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.disclaimer-box-workout-marathon-guide {
  background: var(--color-bg-card);
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: clamp(8px, 2vw, 16px);
  border-left: 4px solid var(--color-primary);
  max-width: 800px;
  width: 100%;
}

.disclaimer-title-workout-marathon-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-workout-marathon-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.8;
}

@media (max-width: 768px) {
  .hero-content-workout-marathon-guide {
    flex-direction: column;
  }

  .hero-text-workout-marathon-guide,
  .hero-image-workout-marathon-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-body-workout-marathon-guide {
    flex-direction: column;
  }

  .intro-text-workout-marathon-guide,
  .intro-image-workout-marathon-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .structure-card-workout-marathon-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .benefits-split-workout-marathon-guide {
    flex-direction: column;
  }

  .benefits-text-workout-marathon-guide,
  .benefits-image-workout-marathon-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .highlight-card-workout-marathon-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .science-body-workout-marathon-guide {
    flex-direction: column;
  }

  .science-image-workout-marathon-guide,
  .science-text-workout-marathon-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .testimonial-card-workout-marathon-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .practical-card-workout-marathon-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-workout-marathon-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .breadcrumbs-workout-marathon-guide {
    font-size: 0.75rem;
  }
}

@media (max-width: 1024px) {
  .structure-card-workout-marathon-guide {
    flex: 1 1 calc(50% - 1rem);
  }

  .highlight-card-workout-marathon-guide {
    flex: 1 1 calc(50% - 1rem);
  }

  .testimonial-card-workout-marathon-guide {
    flex: 1 1 calc(50% - 1rem);
  }

  .practical-card-workout-marathon-guide {
    flex: 1 1 calc(50% - 1rem);
  }

  .related-card-workout-marathon-guide {
    flex: 1 1 calc(50% - 1rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: var(--line-height-normal);
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-family: var(--font-heading);
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block !important;
}

.fitness-challenger-about {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-header-about {
  text-align: center;
}

.hero-title-about {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
}

.hero-subtitle-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 800px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.hero-visual-about {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  margin: 0 auto;
}

.mission-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mission-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.mission-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  flex-wrap: wrap;
}

.mission-text-about {
  flex: 1 1 45%;
  min-width: 280px;
}

.mission-text-about h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.mission-text-about p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.mission-visual-about {
  flex: 1 1 45%;
  min-width: 280px;
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
}

.approach-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.approach-header-about {
  text-align: center;
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
}

.approach-header-about h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.approach-header-about p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.approach-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
}

.approach-card-about {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
}

.approach-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-icon-about {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.card-title-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  font-weight: 700;
}

.card-text-about {
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.journey-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.journey-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.journey-header-about {
  text-align: center;
}

.journey-header-about h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.journey-timeline-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2.5vw, 2.25rem);
  max-width: 800px;
  margin: 0 auto;
}

.timeline-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.timeline-year-about {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  font-weight: 800;
  color: var(--color-primary);
  min-width: 80px;
}

.timeline-text-about h4 {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.25rem, 0.5vw, 0.5rem);
  font-weight: 700;
}

.timeline-text-about p {
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.philosophy-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.philosophy-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.philosophy-intro-about {
  text-align: center;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.philosophy-intro-about h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.philosophy-intro-about p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.philosophy-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
}

.philosophy-card-about {
  flex: 1 1 280px;
  max-width: 340px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  transition: var(--transition-base);
}

.philosophy-card-about:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-3px);
}

.philosophy-card-about h3 {
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  font-weight: 700;
}

.philosophy-card-about p {
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.quote-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.quote-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

.featured-quote-about {
  max-width: 750px;
  padding: clamp(2rem, 3vw, 2.5rem);
  background: var(--color-bg-secondary);
  border-left: 5px solid var(--color-primary);
  border-radius: var(--radius-md);
  text-align: center;
}

.quote-text-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  font-style: italic;
  margin-bottom: clamp(1rem, 1.5vw, 1.25rem);
  line-height: var(--line-height-relaxed);
  font-weight: 500;
}

.quote-author-about {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  display: block;
  font-style: normal;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: clamp(0.5rem, 1vw, 0.75rem);
  align-items: flex-start;
  margin-bottom: clamp(0.25rem, 0.5vw, 0.5rem);
}

.disclaimer-icon-about {
  font-size: clamp(1rem, 1.2vw + 0.5rem, 1.25rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 2px;
}

.disclaimer-content-about h3 {
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.disclaimer-content-about p {
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .mission-split-about {
    flex-direction: column;
  }

  .mission-text-about,
  .mission-visual-about {
    flex: 1 1 100%;
  }

  .timeline-item-about {
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.75rem);
  }

  .timeline-year-about {
    min-width: auto;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .approach-card-about {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .philosophy-card-about {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .approach-card-about {
    flex: 1 1 calc(33.333% - 1rem);
  }

  .philosophy-card-about {
    flex: 1 1 calc(33.333% - 1rem);
  }
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.services-hero-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 600px;
}

@media (min-width: 768px) {
  .services-hero {
    padding: 4rem var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 5rem var(--space-xl);
  }
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.service-card-icon {
  width: 56px;
  height: 56px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-md);
  flex-shrink: 0;
}

.service-card-icon i {
  font-size: 1.75rem;
  color: var(--color-primary);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

@media (min-width: 768px) {
  .services-content {
    padding: 4rem var(--space-lg);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .services-content {
    padding: 5rem var(--space-xl);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.services-cta-container {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-normal);
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .services-cta {
    padding: 4rem var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: 5rem var(--space-xl);
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.faq-hero {
  padding: var(--space-xl) var(--space-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
  display: grid;
  gap: var(--space-lg);
  align-items: center;
}

.faq-hero-content {
  max-width: 600px;
}

.faq-hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.875rem, 5vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.faq-hero p {
  font-size: clamp(0.875rem, 2vw + 0.25rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.faq-hero-image {
  width: 100%;
  height: auto;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.faq-accordion-section {
  padding: var(--space-2xl) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.faq-accordion-container {
  max-width: 750px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.faq-accordion-item {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-primary-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.faq-accordion-item:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.faq-accordion-header {
  width: 100%;
  padding: var(--space-lg);
  background-color: transparent;
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw + 0.25rem, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
  transition: all var(--transition-fast);
  text-align: left;
}

.faq-accordion-header:hover {
  color: var(--color-primary);
  background-color: var(--color-bg-tertiary);
}

.faq-question-text {
  flex: 1;
}

.faq-toggle-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 24px;
  height: 24px;
  background-color: var(--color-primary-light);
  color: var(--color-primary);
  border-radius: var(--radius-sm);
  font-weight: bold;
  font-size: 1.25rem;
  flex-shrink: 0;
  transition: transform var(--transition-base);
}

.faq-accordion-item[data-expanded="true"] .faq-toggle-icon {
  transform: rotate(45deg);
}

.faq-accordion-content {
  padding: 0 var(--space-lg) var(--space-lg) var(--space-lg);
  background-color: var(--color-bg-tertiary);
  border-top: 1px solid var(--color-primary-light);
  animation: slideDown var(--transition-base) ease-out forwards;
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.faq-accordion-content p {
  margin: 0;
  font-size: clamp(0.875rem, 1.5vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.faq-cta-section {
  padding: var(--space-2xl) var(--space-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
  display: grid;
  gap: var(--space-lg);
  align-items: center;
}

.faq-cta-content {
  max-width: 600px;
}

.faq-cta-content h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.faq-cta-content p {
  font-size: clamp(0.875rem, 1.5vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-normal);
}

.faq-cta-button {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1.5vw + 0.25rem, 1rem);
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
}

.faq-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.faq-cta-image {
  width: 100%;
  height: auto;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--space-3xl) var(--space-lg);
    grid-template-columns: 1fr 1fr;
  }

  .faq-hero-image {
    max-height: 400px;
  }

  .faq-accordion-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .faq-cta-section {
    padding: var(--space-3xl) var(--space-lg);
    grid-template-columns: 1fr 1fr;
  }

  .faq-cta-image {
    max-height: 400px;
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: 4rem var(--space-2xl);
  }

  .faq-hero h1 {
    font-size: 2.75rem;
  }

  .faq-accordion-section {
    padding: 5rem var(--space-2xl);
  }

  .faq-accordion-container {
    max-width: 800px;
  }

  .faq-cta-section {
    padding: 5rem var(--space-2xl);
  }

  .faq-cta-content h2 {
    font-size: 2.25rem;
  }
}

.fitness-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.fitness-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.fitness-legal .legal-content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) var(--space-md);
}

.fitness-legal h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  line-height: var(--line-height-tight);
}

.fitness-legal .update-date {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.fitness-legal h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.fitness-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
}

.fitness-legal ul {
  list-style: none;
  padding: 0;
  margin-bottom: var(--space-md);
}

.fitness-legal ul li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-sm);
  padding-left: var(--space-lg);
  position: relative;
}

.fitness-legal ul li:before {
  content: "▸";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.fitness-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  margin-top: var(--space-3xl);
  margin-bottom: var(--space-2xl);
}

.fitness-legal .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
  margin-bottom: var(--space-md);
}

.fitness-legal .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
}

.fitness-legal .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .fitness-legal .legal-content {
    padding: var(--space-3xl) var(--space-lg);
  }

  .fitness-legal .container {
    padding: 0 var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .fitness-legal .legal-content {
    padding: var(--space-3xl) var(--space-2xl);
  }

  .fitness-legal .container {
    padding: 0 var(--space-2xl);
  }
}

.thank-you-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-primary);
}

.thank-you-section {
  width: 100%;
  padding: var(--space-lg) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.thank-you-section .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.thank-you-section .content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-you-wrapper {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-lg);
  padding: var(--space-2xl) var(--space-md);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.success-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100px;
  height: 100px;
  margin: 0 auto;
  color: var(--color-accent-success);
  animation: scaleInPulse 0.8s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.success-icon svg {
  width: 100%;
  height: 100%;
  display: block;
}

.thank-you-wrapper h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: var(--space-md) 0 0 0;
  line-height: var(--line-height-tight);
  letter-spacing: -0.5px;
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 600;
  color: var(--color-primary);
  margin: var(--space-md) 0 0 0;
  line-height: var(--line-height-normal);
}

.description-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  margin: var(--space-md) 0 0 0;
  line-height: var(--line-height-relaxed);
  max-width: 100%;
}

.next-steps {
  width: 100%;
  padding: var(--space-lg);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  text-align: left;
  margin: var(--space-md) 0 0 0;
}

.next-steps h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.2rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.steps-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.steps-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-primary);
  padding-left: var(--space-lg);
  position: relative;
  line-height: var(--line-height-normal);
}

.steps-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-accent-success);
  font-weight: 700;
  font-size: 1.2em;
}

.closing-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: var(--space-md) 0 0 0;
  line-height: var(--line-height-relaxed);
  font-style: italic;
}

.btn {
  display: inline-block;
  padding: var(--space-md) var(--space-2xl);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  cursor: pointer;
  border: 2px solid transparent;
  text-align: center;
  margin: var(--space-md) 0 0 0;
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
  border-color: var(--color-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.btn-primary:active {
  transform: translateY(0);
}

@keyframes scaleInPulse {
  0% {
    opacity: 0;
    transform: scale(0.5);
  }
  50% {
    opacity: 1;
  }
  100% {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 480px) {
  .thank-you-section {
    padding: var(--space-xl) var(--space-md);
  }

  .thank-you-wrapper {
    padding: var(--space-3xl) var(--space-lg);
    gap: var(--space-xl);
  }

  .success-icon {
    width: 120px;
    height: 120px;
  }
}

@media (min-width: 768px) {
  .thank-you-section {
    padding: var(--space-3xl) var(--space-md);
  }

  .thank-you-wrapper {
    padding: var(--space-3xl) var(--space-2xl);
    gap: var(--space-2xl);
  }

  .success-icon {
    width: 140px;
    height: 140px;
  }

  .next-steps {
    padding: var(--space-2xl);
    text-align: center;
  }

  .steps-list {
    text-align: left;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-md);
    max-width: 600px;
    margin: 0 auto;
  }

  .steps-list li {
    padding-left: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .thank-you-section {
    padding: var(--space-3xl) 0;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .thank-you-wrapper {
    padding: var(--space-3xl) var(--space-3xl);
    gap: var(--space-2xl);
  }

  .success-icon {
    width: 160px;
    height: 160px;
  }

  .thank-you-wrapper h1 {
    margin: var(--space-lg) 0 0 0;
  }

  .btn {
    padding: var(--space-lg) var(--space-3xl);
    font-size: var(--font-size-lg);
  }
}

@media (min-width: 1440px) {
  .thank-you-section .container {
    padding: 0;
  }
}

* {
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
  margin: 0;
  padding: 0;
  font-family: var(--font-primary);
}

.error-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-hero {
  width: 100%;
  padding: var(--space-lg);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.error-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.error-visual {
  position: relative;
  margin-bottom: var(--space-3xl);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.error-number {
  font-family: var(--font-heading);
  font-size: clamp(3.5rem, 12vw, 8rem);
  font-weight: 900;
  color: var(--color-primary);
  line-height: 1;
  letter-spacing: -0.02em;
  margin-bottom: var(--space-md);
  text-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.error-icon {
  width: clamp(80px, 15vw, 140px);
  height: clamp(80px, 15vw, 140px);
  color: var(--color-secondary);
  opacity: 0.8;
  animation: pulse 2s ease-in-out infinite;
}

.error-icon svg {
  width: 100%;
  height: 100%;
  stroke: currentColor;
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 5vw, 2.5rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: var(--space-lg) 0 var(--space-md) 0;
  font-weight: 700;
}

.error-subtitle {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--space-xl) 0;
  font-weight: 500;
}

.error-message {
  background-color: var(--color-bg-card);
  border-left: 4px solid var(--color-primary);
  padding: var(--space-lg);
  margin-bottom: var(--space-xl);
  border-radius: var(--radius-md);
}

.error-text {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.error-suggestions {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-2xl);
}

.suggestions-label {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0 0 var(--space-md) 0;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.suggestions-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.suggestions-list li {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  padding-left: var(--space-md);
  position: relative;
}

.suggestions-list li:before {
  content: '▸';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.btn-primary {
  display: inline-block;
  background-color: var(--color-primary);
  color: #ffffff;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  font-weight: 600;
  letter-spacing: 0.03em;
  transition: var(--transition-base);
  box-shadow: var(--shadow-md);
  cursor: pointer;
  border: none;
  margin: var(--space-xl) auto var(--space-xl) auto;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-primary:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.error-footer {
  font-size: clamp(0.85rem, 1.5vw, 0.95rem);
  color: var(--color-text-muted);
  line-height: var(--line-height-normal);
  margin: var(--space-lg) 0 0 0;
  font-style: italic;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 0.8;
  }
  50% {
    opacity: 1;
  }
}

@media (min-width: 640px) {
  .error-hero {
    padding: var(--space-xl);
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .error-suggestions {
    padding: var(--space-xl);
  }
}

@media (min-width: 768px) {
  .error-hero {
    padding: var(--space-2xl) var(--space-lg);
  }

  .container {
    padding: 0 var(--space-xl);
  }

  .error-wrapper {
    margin-bottom: 0;
  }

  .error-number {
    margin-bottom: var(--space-lg);
  }

  .error-title {
    margin-bottom: var(--space-lg);
  }

  .error-subtitle {
    margin-bottom: var(--space-2xl);
  }

  .error-suggestions {
    margin-bottom: var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .error-hero {
    padding: var(--space-3xl) var(--space-lg);
  }

  .container {
    padding: 0 var(--space-2xl);
  }

  .error-wrapper {
    padding: 0 var(--space-xl);
  }

  .error-message {
    padding: var(--space-xl) var(--space-2xl);
  }

  .error-suggestions {
    padding: var(--space-xl) var(--space-2xl);
  }
}

@media (min-width: 1440px) {
  .error-hero {
    padding: var(--space-3xl) 0;
  }

  .container {
    padding: 0;
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-wrapper {
    animation: none;
  }

  .error-icon {
    animation: none;
  }

  .btn-primary {
    transition: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .btn-primary:active {
    transform: none;
  }
}

.contact-page-contact {
  background-color: var(--color-bg-primary);
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.contact-page-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) 0;
  overflow: hidden;
}

.contact-page-hero-content {
  text-align: center;
}

.contact-page-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.contact-page-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-page-hero {
    padding: var(--space-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-page-hero {
    padding: 4rem 0;
  }
}

.contact-page-main {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) 0;
  overflow: hidden;
}

.contact-page-main-content {
  width: 100%;
}

.contact-page-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2xl);
}

.contact-page-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-page-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-page-form-wrapper {
    flex: 1 1 calc(50% - var(--space-lg));
  }

  .contact-page-info-wrapper {
    flex: 1 1 calc(50% - var(--space-lg));
  }
}

.contact-page-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
}

.contact-page-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-page-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-page-label {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-text-primary);
}

.contact-page-input,
.contact-page-textarea {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  width: 100%;
  padding: var(--space-md) var(--space-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: all var(--transition-base);
}

.contact-page-input::placeholder,
.contact-page-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-page-input:focus,
.contact-page-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-primary);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-page-textarea {
  min-height: 150px;
  resize: vertical;
}

.contact-page-form-privacy {
  margin-top: var(--space-sm);
}

.contact-page-privacy-label {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  cursor: pointer;
}

.contact-page-privacy-label input[type="checkbox"] {
  width: 18px;
  height: 18px;
  cursor: pointer;
  accent-color: var(--color-primary);
}

.contact-page-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.contact-page-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-submit {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 700;
  width: 100%;
  padding: var(--space-md) var(--space-xl);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  margin-top: var(--space-sm);
}

.contact-page-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-page-submit:active {
  transform: translateY(0);
}

.contact-page-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.contact-page-info-intro {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-xl);
}

.contact-page-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-xl);
  margin-bottom: var(--space-2xl);
}

.contact-page-info-item {
  display: flex;
  gap: var(--space-lg);
}

.contact-page-info-icon {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-page-info-content {
  flex: 1;
}

.contact-page-info-label {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-xs);
}

.contact-page-info-text {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-primary);
  margin: 0;
}

.contact-page-info-text a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.contact-page-info-text a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-info-subtext {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin: var(--space-xs) 0 0 0;
}

.contact-page-info-card {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
}

.contact-page-info-card-title {
  font-family: var(--font-primary);
  font-size: var(--font-size-lg);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.contact-page-info-features {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-page-info-features li {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  padding-left: var(--space-lg);
  position: relative;
}

.contact-page-info-features li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-accent-success);
  font-weight: 700;
}

@media (min-width: 768px) {
  .contact-page-main {
    padding: var(--space-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-page-main {
    padding: 4rem 0;
  }
}

.contact-page-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) 0;
  overflow: hidden;
}

.contact-page-cta-content {
  text-align: center;
}

.contact-page-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.contact-page-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto var(--space-xl);
}

.contact-page-cta-button {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 700;
  padding: var(--space-md) var(--space-2xl);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  display: inline-block;
}

.contact-page-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-page-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .contact-page-cta {
    padding: var(--space-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-page-cta {
    padding: 4rem 0;
  }
}

@media (max-width: 767px) {
  .contact-page-grid {
    gap: var(--space-xl);
  }

  .contact-page-form-wrapper,
  .contact-page-info-wrapper {
    flex: 1 1 100%;
  }
}